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7 Important Skin Care Essential To Prevent Anti-ageing

7 Important Skin Care Essential To Prevent Anti Ageing | Skin Care | Beauty


Hello Friends....

Everyone wants to look pretty and young all the time but one thing that we can't ignore is that ageing. At a particular age we all notice some fine lines, wrinkles on our face. Even if no one likes that ageing signs but it's a natural process that we can't stop it, but we can prevent it.




What are the ageing signs?

Are you seeing any lines or marks on your face? If yes...Then it may be your early signs of ageing. Early signs of ageing indicates dry and rough skin, uneven skin tone, some age spots etc.  and advanced  signs of ageing shows frontal wrinkles on the forehead, crow's foot wrinkles on the outer eye corner, lower eyelid bulge etc.

Ageing process starts when the upper layer of our skin become thin or dry. At a particular age normally from 25-30, your face show some signs but some one who have extremely dry skin they have more chances of early ageing signs. These are natural things which is not in our hand to control but you can give attention to some tips to control that signs early. These tips includes some basic skincare essentials and healthy lifestyle .

Here are some basic points you should have to follow to get the results.




1. Hydrate Yourself 

Keep yourself hydrated is the most important point to follow. Make sure you are hydrating yourself from inside as well as outside. Drink 2-3 l of water daily for inside hydration and for outside use the products which have hydrating formulas.

2. Good Night Sleep

We all know that 8hrs of sleep is necessary for good health and skin. But here I'll say some extra points. First one is sleep on a clean and soft material pillow covers and second thing change your sleeping style if you are sleeping on your stomach, always sleep on your back or your side because the pressure of face into the pillow create more skin issues .

3. Take Care Of Your Skin 

Always choose products according to your skin type and then follow the routine of CTM (cleansing, toning, moisturizing). Cleanse your face with good cleanser so that it will remove all dirt, oil from your face. Moisturiser keep your skin hydrated which helps in preventing anti ageing, so don't forget to apply moisturiser two times a day.

 Another important skincare routine is exfoliate. we have to remove some dead skin cells from our face to look younger and exfoliate do that work easily for us but we all ignore this step. So do scrub your face 2 times in a week. Choose a good exfoliate product which are not harsh to your skin.

For your long run healthy young skin, don't forget to remove makeup before going to sleep. These are the worst thing you are doing for your skin.

4. Sun Protection 

Most of the people have the myth that we have to protect our skin in summer or when going outside but it's totally wrong, you have to apply sunscreen 365 days what ever the day, weather it may be. Choose a higher SPF like 30 or more so that it will protect your skin for longer period of time. And for preventing ageing sun protection is most.

Sun protection doesn't include only sunscreen, you have to protect your skin while going outside from direct sun rays by using sunglasses, scarfs etc.

5. Focus On Healthy Diet

Always go for a good diet means more green veggies, lots of fruits, carbs and proteins. It will not only slower down the ageing process but also make you feel healthy and energetic.

6. Give More Vitamins To Your Skin 

Vitamins and serum have that ingredients which helps in directly nourishing your skin. It repairs your skin by entering deep down into your skin. You can take vitamins as a capsule or from food or by specific vitamin serum. There are different serums available with different vitamins for different purposes. Basically vitamin A and C are important serum for ageing. Vitamin-A helps in minimize fine lines and wrinkles, remove dead skins also reverse damages to make skin younger and radiant. Vitamin-C rejuvenate, brighten skin and makes your face blemish free. So you have to choose and apply serum according to your skin requirement.




7. Keep Yourself Fit

Exercise and yoga are not only necessary for a particular thing but it has lots and lots of benefits for your body. It makes you internally so strong and fit which show on your face. Exercise increases the blood circulation in our body and also on our face.

Meditation is another important things to keep your mind calm. It reduces all your stress, tension, work pressure etc. Always do meditation at least for 10-15 mins. You can see better results.

This is all about some important tips for slower down your ageing skin. If you focus on these steps you can get good results.




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                                                     THANK YOU!!!


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